This week, Joe Dowdell provides a barbell complex geared to burn fat fast and effectively.
MORE FITNESS ON THE FLY ROUTINES
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Fitness on the Fly: 4-Move Lower Body Metabolic Circuit >>>
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Fitness on the Fly: 6/12/25 Back Workout >>>
Routine Write-Up
1. Hang Snatch, 5 reps
2. Front Squat, 5 reps
3. Military Press, 5 reps
4. Romanian Deadlift, 5 reps
5. Rows, 5 reps
Repeat for 3 rounds.
Video Models/Athletes: Kyle Fields
Meet Our Expert: Joe Dowdell, CSCSJoe Dowdell, CSCS, is a personal trainer and strength coach to some of the world’s top athletes, actors, models, and CEOs. The founder and CEO of Manhattan’s Peak Performance gym, Dowdell is the author of Ultimate You and has contributed to the following books: Mario Lopez’s Knockout Fitness, Men’s & Women’s Health Big Book of Exercises, and 50 Cent’s soon to be released fitness book Formula 50.
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